On the Verge Radio with Laura Richer - Using Your Breakdown for a Breakthrough: Just Say No! How to Be a Badass with Your Boundaries

On the Verge Radio with Laura Richer - Using Your Breakdown for a Breakthrough: Just Say No! How to Be a Badass with Your Boundaries

Ever feel like saying 'no' is the hardest thing in the world? You're not alone. In this episode of 'On the Verge with Laura Richer', Laura dives into the art of setting boundaries, especially during the tricky holiday season. Joined by special guest Sarri Gilman, a psychotherapist and author, they tackle why so many of us struggle to maintain our boundaries, particularly with family. They share practical tips on how to stand your ground without feeling guilty.

Laura emphasizes that resentment is often a sign that a boundary needs to be set, and explores how our childhood experiences shape our ability to say 'no'. Hypnotherapy and coaching techniques are discussed as tools to help you establish and communicate these boundaries effectively. By the end of the episode, you'll have actionable insights on how to use these strategies to create a life you love, and even set powerful intentions for the new year.

Tune in for an engaging and supportive discussion that could change how you navigate family dynamics and self-care.