On the Verge Radio with Laura Richer - Using Your Breakdown for a Breakthrough: Just Say No! How to Be a Badass with Your Boundaries

On the Verge Radio with Laura Richer - Using Your Breakdown for a Breakthrough: Just Say No! How to Be a Badass with Your Boundaries

Ever feel like saying 'no' is the hardest word to utter, especially around family? Laura Richer, a Seattle-based hypnotherapist and life coach, gets it. In this episode of 'On the Verge with Laura Richer', she dives into why setting boundaries can be such a struggle and how you can turn that struggle into strength. Joined by Sarri Gilman, a psychotherapist and author, the duo offers practical advice on maintaining your sanity during family-filled holidays and beyond.

From understanding why we falter in boundary-setting to actionable tips for standing firm, this episode is packed with insights to help you reclaim your peace of mind. If you're tired of leaving family gatherings feeling resentful or if you dread the holidays altogether, this conversation might just be the game-changer you need. Laura and Sarri break down the complexities of personal boundaries, touching on everything from childhood influences to the importance of self-care.

They offer strategies that are not only practical but empowering, helping you to be the boss of your own life. Tune in and learn how to set boundaries without guilt, transforming your breakdowns into breakthroughs.