On the Verge Radio with Laura Richer - Using Your Breakdown for a Breakthrough: Just Say No! How to Be a Badass with Your BoundariesOn the Verge Radio with Laura Richer - Using Your Breakdown for a Breakthrough: Just Say No! How to Be a Badass with Your Boundaries
The Laura Richer Show
No. It’s one of the shortest words in the English language, but for many of us, it can be one of the hardest to say. And when it comes to family, it seems even more difficult to say no. The holidays are upon us, a time when many of us visit family,...
55:34•22 Nov 2017
Mastering Boundaries: Laura Richer's Guide to Saying No and Living Authentically
“If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings and living with the reality that some people just won't like you.”
Ever feel like 'no' is the hardest word to say, especially to family? You're not alone. In this engaging episode of 'On the Verge with Laura Richer', certified hypnotherapist and master life coach Laura Richer dives into the art of setting boundaries. Joined by special guest Sarri Gilman, a psychotherapist and author, Laura explores why we struggle to maintain our limits and offers practical tips for standing firm, even during the holiday season when family dynamics can be particularly challenging.
Sarri shares her expertise from the Transform Your Boundaries program, providing actionable advice on how to stay strong and true to yourself. Laura emphasizes that living a fulfilling life often means disappointing others and being okay with it. She also delves into identifying toxic behavior, addressing the deeper subconscious roots of fear and anxiety, and effectively communicating your boundaries in relationships.
Whether you're gearing up for a family gathering or just looking to live more authentically, this episode is packed with valuable insights and strategies. Tune in to learn how to become a boundaries badass and start creating a life you truly love.
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