ON TOUR part 2: an insight into triggers, healing and friendship
ON TOUR part 2: an insight into triggers, healing and friendship

Take Back The Beat: Voice Notes

Natalie and Farah discuss touring's impact on mental health, sharing insights on triggers and healing.

InspiringEmpoweringHopefulCompassionateEncouraging

38:46•16 Jun 2022

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About this podcast

Take Back The Beat: Voice Notes

Natalie Gray & Farah T.

Take Back The Beat with Natalie Gray and Farah T: two survivors of domestic abuse and violent attacks have teamed up to create a safe and inclusive podcast that audaciously explores the taboo subject of violence against women, in the hope of making it... well, not quite so taboo. In this series, Natalie and Farah are in conversation with a range of guests who openly share their own experiences in dealing with violence against women. Each episode looks at the effects of this particular kind of abuse through a different lens; expect inspiring stories from survivors, trained professionals and even self-defence instructors alongside so many others who are empowering women on their journey of recovery. The podcast also offers advice as to where our listeners can find help and support for themselves, or people they know in similar situations. If you or anyone around you are affected by the subject of this podcast, you can reach out to get help, advice or support at our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com. Follow Take Back The Beat: Web: takebackthebeat.co.uk IG: @takebackthebeat Follow Natalie and Farah: IG: @natgraymusic | @farahmusicofficial TIKTOK: @farah_t8 | @natgraymusic Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Sexual TraumaTraumaSobriety ToolkitRecovery JourneysStigmas & Myths

Episodes: 32

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Tour Life and Triggers: Natalie and Farah's Journey to Healing

“We're, yes, we are very strong, yes, and there's always a space open for you.”

Ever wondered how touring can impact mental health, especially for survivors of domestic abuse? In this episode of 'Take Back The Beat: Voice Notes', hosts Natalie Gray and Farah T dive into their experiences on the road. They share the unexpected triggers they encountered and the insecurities they are working through. This conversation is a raw look at the rollercoaster of emotions that come with tour life.

Natalie and Farah's candid discussion reveals the complexities of their healing journey, touching on themes like abandonment issues, guilt, and trauma. Their friendship shines through as a beacon of hope, offering listeners a glimpse into their supportive dynamic. With practical advice on self-care and mental health, this episode is both heartwarming and insightful. If you're interested in real stories of resilience and recovery, don't miss this engaging episode.

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