One on One With Coach Blu: Anxiety and DivorceOne on One With Coach Blu: Anxiety and Divorce
Addict II Athlete Podcast
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use, disorder counselor. Today's cohost Addict II Athlete's own Athletic Director Marisa Robinson. Marissa is a...
1:00:12•8 Jul 2021
Facing Anxiety and Divorce: Coach Blu and Marissa's Insights
“Anxiety has physiological, I guess what- residual effects on the body which we can get into. Let's jump into at first, maybe to some generalized anxiety.”
Ever wondered how to cope when anxiety and divorce collide? In this episode of the 'Addict II Athlete Podcast', Coach Blu, a licensed mental health therapist, and Marissa Robinson, a certified recreational therapist, dive into these heavy topics with a mix of expertise and empathy. They explore the physiological toll anxiety takes on your body and share practical tools like breathing exercises and ice bath therapy to help manage it. But it doesn't stop there.
The duo also delves into what makes a marriage tick, highlighting the importance of communication and understanding emotional triggers. Whether you're dealing with the anxiety of a crumbling relationship or just want to strengthen your current one, this episode offers a treasure trove of advice. Therapy and support are underscored as crucial lifelines for anyone navigating these choppy waters. So, grab your headphones and get ready for an episode packed with practical tips and heartfelt advice.
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