One on One With Coach Blu; Coping with Grief

One on One With Coach Blu; Coping with Grief

Grief can be a heavy burden, especially when you're already battling addiction. In this heartfelt episode of the Addict II Athlete Podcast, Coach Blu and Marisa Robinson tackle this complex emotion head-on. Coach Blu, a licensed mental health therapist, and Marisa, a Certified Recreational Therapist, bring their expertise to the table to help you find healthier ways to cope with loss.

They talk about the recent passing of a cherished team member and how to navigate the waves of grief without turning to substances. From the power of positive self-talk to creating a balanced life and finding new purpose, this episode is packed with practical advice and emotional support. Whether you're dealing with the fresh sting of loss or the lingering pain of past grief, you'll find valuable insights here.

Plus, the open format allows listeners to join the conversation, making it a truly interactive experience. If you're looking for guidance on how to handle grief while staying committed to your recovery journey, this episode is a must-listen.