One on One With Coach Blu: Emotional TurbulenceOne on One With Coach Blu: Emotional Turbulence
Addict II Athlete Podcast
Listen to one on one with Coach Blu as we discuss some of the emotional turbulence that has been felt over the past several weeks. Coach Blu read several questions from listeners, and we take several calls or consisting of how to maintain recovery and...
1:13:22•12 Nov 2020
Handling Emotional Ups and Downs in Recovery with Coach Blu
“I think that, first and foremost, your amends need to come through and for you first. But a lot of times, in order to do that, you have to seek self-forgiveness first, because that means that you've made the changes so that you won't hurt those people again.”
Ever felt like your emotions are a rollercoaster, especially when trying to stay sober? In this episode of the Addict II Athlete Podcast, Coach Blu sits down with Radio Ronin to tackle the thorny issue of emotional turbulence in recovery. The conversation couldn’t be more timely, given the chaos of 2020, marked by political unrest and the COVID-19 pandemic. Coach Blu dives into listener questions and takes calls from those grappling with maintaining their sobriety in these emotionally charged times.
You'll hear practical advice on self-forgiveness and making amends with oneself, as well as strategies to avoid falling into abusive situations. They also explore the profound impact addiction has on families and stress the vital role of community support in the healing process. Throughout the episode, Coach Blu underscores the power of forgiveness—both self-forgiveness and forgiving others—and emphasizes the importance of spreading awareness and hope to those still struggling.
If you're looking for heartfelt advice and real talk on staying sober amidst emotional storms, this episode is a must-listen.
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