One on One With Coach Blu; Playing by The Rules

One on One With Coach Blu; Playing by The Rules

Feeling overwhelmed by the challenges of addiction and mental health? In this episode of the Addict II Athlete Podcast, Coach Blu Robinson and Athletic Director Marisa Robinson offer a wealth of insights and practical advice. Coach Blu, a licensed mental health therapist and certified substance use disorder counselor, shares his extensive experience in helping individuals navigate the rocky terrain of recovery.

Alongside him, Marisa Robinson, a Certified Recreational Therapist, brings her expertise to the table, making this episode a treasure trove of knowledge for anyone on a recovery journey or supporting someone who is. They dive into a variety of topics, from the importance of recreational activities in recovery to effective coping mechanisms for panic attacks. Coach Blu also sheds light on how to stay motivated during bouts of depression and the crucial steps to overcoming feelings of shame and guilt.

One standout segment is their discussion on EMDR therapy, a technique that helps reframe negative memories into positive ones. The episode is interactive, with listeners submitting their own questions and even joining the conversation via Zoom. Whether you're looking for new strategies to support your recovery or seeking to understand the complexities of mental health better, this episode offers something valuable for everyone.