One on One With Coach Blu: Turn It OffOne on One With Coach Blu: Turn It Off
Addict II Athlete Podcast
One on one with Coach Blu is our weekly call-in show. Today we discussed several questions that you, the listeners have for coach blue. Today we talk about knowing your emotional capacity, turning off all of the social media news so that you don't get...
1:07:27•14 Jan 2021
One on One with Coach Blu: Managing Emotions, Social Media, and Finding Support
“Turn it off, you know, tomorrow the sun will rise. Remember, we had the basketball team all those years ago, and I can't wait for covid to be done so we can do that again.”
Feeling overwhelmed by the constant barrage of social media news? In this episode of the Addict II Athlete Podcast, Coach Blu sits down for a candid chat about emotional capacity, the impact of social media, and the importance of seeking support. This isn’t just another talk—it’s a heartfelt conversation that touches on real-life challenges and practical solutions.
Coach Blu dives into personal experiences and shares valuable insights on how to manage your emotional well-being amidst the chaos of political unrest and social media overload. She emphasizes the need to 'turn it off'—literally and figuratively—to maintain mental health and sobriety. One of the standout moments is when an athlete calls in to discuss her journey from bottling up emotions to actively seeking support.
This episode also introduces an exciting new online recovery program that aligns with the Addict II Athlete philosophy. Tailored to meet individual needs, this program offers various tracks to help you find what works best for you. Coach Blu highlights the importance of self-care and reminds listeners that it's okay to say no when your emotional tank is running low.
Whether you're struggling with addiction, mental health issues, or just looking for some solid advice on managing life's pressures, this episode offers a wealth of information and support. Tune in for a dose of empathy, practical tips, and a reminder that you're not alone in your journey.
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