OPC 80: Addicted To How Food Makes You FeelOPC 80: Addicted To How Food Makes You Feel
Omar Pinto Coaching
If you are struggling with your health and physical wellness it is important to understand that you are not alone. Admitting you have a problem is always the first step. The next step is figuring out how the problem started. The final step is creating...
1:03:20•12 Jul 2022
Healing Through Food: Damian's Journey to Emotional and Physical Wellness
“Food is necessary to sustain our lives, but just like anything else it can be abused in order to distract us from our feelings.”
Ever found yourself reaching for a snack when you're feeling down? You're not alone. In this episode, Omar Pinto dives into the emotional complexities of food addiction. He sits down with Damian, who, after getting sober, turned to food as a coping mechanism. This isn't just about the munchies; it's about filling an emotional void left by alcohol and drugs. Omar helps Damian trace his food addiction back to childhood traumas and limiting beliefs, creating a roadmap for sustainable healing.
From identifying the root causes to crafting a plan for change, this episode is packed with actionable advice and heartfelt moments. Whether you struggle with food, alcohol, or any other addiction, Omar's empathetic approach offers a path to better emotional and physical health. Tune in for a candid conversation that might just change how you see your relationship with food.
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