OTRR- Season 2- Episode 1- Taoist Tai ChiOTRR- Season 2- Episode 1- Taoist Tai Chi
Off the Rails Recovery
Season 2- Episode 1- Recovery and Taoist Tai Chi We have a great interview with John Balinski from Fung Loy Kok Institute of Taoism discussing Taoism and Tai Chi. John gets into the physical, mental and spiritual benefits you can find from practisin...
24:59•9 Mar 2023
Finding Balance: How Taoist Tai Chi Supports Addiction Recovery
“And it's just through time and a continued practice of The Tai Chi and the approach to it that it really makes a significant benefit for people.”
What if a centuries-old practice could help you find balance and peace in your recovery journey? In this episode of 'Off the Rails Recovery', hosts Dave, Jared, and Mark sit down with John Balinski from the Fung Loy Kok Institute of Taoism to explore the transformative power of Taoist Tai Chi.
With roots that trace back to ancient monks seeking health and harmony, Tai Chi offers physical, mental, and spiritual benefits that are accessible to everyone, regardless of age or physical ability. John shares his deep knowledge and passion for Tai Chi, explaining how its gentle movements can help those in recovery find a sense of balance and inner peace. The conversation also touches on the philosophical aspects of Taoism and how they align with the principles of addiction recovery.
Whether you're in the early stages of sobriety or looking for new ways to support your journey, this episode provides valuable insights and practical advice on incorporating Tai Chi into your routine. Tune in to discover how this ancient practice can bring harmony to your life.
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