OTRR- Season 2-Episode 2- Yoga with GemmaOTRR- Season 2-Episode 2- Yoga with Gemma
Off the Rails Recovery
Episode 2 of Season 2 we have Gemma from "Gemlight Yoga & Welness" to talk about the different benefits of Yoga. Gemma gets into the obvious physical benefits but also the mental and spiritual side of things. She also discusses some of the misconce...
38:59•16 Mar 2023
Yoga's Healing Power: Gemma's Insights on Off the Rails Recovery
“I think the important thing about yoga is that it really it allows you to become more centered with the self and it puts you in a place where, if you remind yourself before a practice that this is for me, this is only for me.”
Picture yourself on a yoga mat, finding balance and peace amid life's chaos. In this episode of 'Off the Rails Recovery', the hosts—Dave, Jared, and Mark—welcome Gemma from Gemlight Yoga & Wellness to discuss the transformative benefits of yoga. Whether you're a seasoned yogi or a curious newbie, Gemma's insights are bound to resonate with you. She dives into the physical perks of yoga, like improved flexibility and strength, but also sheds light on its mental and spiritual advantages.
Ever wondered how yoga can help you manage emotions or overcome trauma? Gemma breaks it down in simple terms, making it accessible for everyone. She also tackles common misconceptions about yoga, ensuring that even the most skeptical listeners might find themselves intrigued. The hosts share their own experiences with yoga in their recovery journeys, highlighting how it has helped them conquer self-doubt and feel more connected.
This episode isn't just about striking poses; it's about finding a path to recovery that feels right for you. So, roll out your mat, take a deep breath, and get ready to explore the healing power of yoga.
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