OTRR- Season 2- Episode 4- Recovery Coaching with Matt GardinerOTRR- Season 2- Episode 4- Recovery Coaching with Matt Gardiner
Off the Rails Recovery
Mark and Dave sit down with Matt Gardiner for a great conversation on recovery and recovery coaching. Matt is a sobriety and recovery coach and he shares with us what that entails. He also gets into how being open with his sobriety has helped him f...
53:29•6 Apr 2023
Matt Gardiner: Transforming Recovery Through Coaching
“Now, when I'm thinking of like derogatory self-talk, um, and with you, a very good point like it definitely comes up when we're talking about the shame and the it's called. Because, like, that's not your, the true you, that's like your dad saying that to you or whatever.”
Imagine having a guide to help you navigate the rocky road of recovery. In this episode of 'Off the Rails Recovery', Mark and Dave sit down with Matt Gardiner, a sobriety and recovery coach, to explore the transformative power of recovery coaching. Matt opens up about his own journey, explaining how being transparent about his sobriety has allowed him to feel comfortable in his own skin and, in turn, help others find their path.
The conversation covers a lot of ground, from battling negative self-talk to mastering breath work and story work. Matt's approach isn't just about quitting substances; it's about building a balanced life that prioritizes physical, mental, and spiritual health. He shares practical tips on breaking free from harmful inner dialogues and creating a structured routine that supports long-term recovery.
Whether you're new to recovery or have been on the journey for a while, this episode offers valuable insights that can make a real difference.
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