Our Guest Teresa and the Stories we Make Up

Our Guest Teresa and the Stories we Make Up

Ever wondered how Buddhist practices can support sobriety? In this episode of 'Sober Sisters Talk', hosts M.G. and Elizabeth Pudwill welcome Teresa, who shares her journey with Refuge Recovery. This isn't your typical recovery chat; it's a deep dive into how Buddhist principles can help achieve emotional sobriety and tackle addiction. Teresa opens up about her experiences with Refuge Recovery, explaining how it emphasizes reconnecting with one's body—something often lost in addiction.

The conversation takes a thoughtful turn as they discuss the differences between recovery and sobriety. M.G. believes that recovery is a holistic approach to living a fulfilling life, while Teresa highlights how many in Refuge Recovery also incorporate steps from other programs. One of the most compelling parts of the discussion is Teresa's strategy for creating space between herself and those who trigger her.

She touches on the Buddhist concept of choosing not to suffer, which resonates deeply with the hosts. They also explore the law of attraction and its role in overcoming negative thoughts and beliefs. Throughout the episode, the trio offers practical advice and personal reflections on building a robust support system in sobriety. They share insights into managing intense emotions and finding relief from the struggles that come with addiction.

This episode is a blend of wisdom, practical tips, and heartfelt stories that will leave you feeling inspired and supported on your journey. Tune in for a conversation that's both enlightening and relatable, as Teresa, M.G., and Elizabeth break down complex ideas into everyday practices that can make a real difference.