Our Healing Is Rooted in Our Pain: An Interview With Coach Cary Kelley Wright

Our Healing Is Rooted in Our Pain: An Interview With Coach Cary Kelley Wright

What if the very pain you're running from holds the key to your healing? That's what Coach Cary Kelley Wright believes, and in this episode of 'Recovery Hour', she shares her journey and insights with host Lori Windfeldt. Cary is not just any coach; she's a Certified Professional Recovery Coach and a She Recovers Designated Coach, who has walked the path of long-term recovery herself.

Her approach is all about connecting with yourself, others, and even your spirit to promote genuine healing. Cary opens up about her struggles with alcohol use disorder, co-dependence, perfectionism, and ultra-independence, showing that healing isn't just about stopping a behavior but transforming your life. Lori and Cary dive into the importance of vulnerability and inner knowing, discussing how trauma often stems from relationships and can also be healed within them.

They touch on soul discovery group coaching and how it helps clients create healthy patterns for a more fulfilling life. One of the most poignant parts of their conversation is about shame and its impact on disordered eating. Cary's insights remind us that facing our pain can lead to profound growth and recovery. Tune in for an episode that's as inspiring as it is informative.