Our BEST podcast yet! With Emily Frisella. Part OneOur BEST podcast yet! With Emily Frisella. Part One
The Elevate Experience
Emily Frisella shares her journey from a young entrepreneur to a fitness advocate, discussing body image and the importance of finding a personal health routine.
47:52•7 Dec 2021
Emily Frisella: Balancing Business, Fitness, and Life
Episode Overview
- Find a fitness routine that works for you personally.
- Understand the mental health benefits of regular exercise.
- Challenge societal norms around beauty and body image.
- Balance multiple passions without sacrificing health.
- Adapt your approach to nutrition as you age.
“You don't know how good your body is actually designed to feel until you start taking care of it.”
Ever wondered what it takes to balance multiple passions while staying healthy and motivated? This episode features Emily Frisella, a dynamic entrepreneur who shares her journey from starting her first business at 20 to becoming a published author and business coach. Emily dives into the misconceptions around fitness, particularly for women, and how she transformed her approach over the years. She talks candidly about her early struggles with body image and how she found empowerment through weightlifting.
Her insights into maintaining a healthy lifestyle amidst a busy schedule are both relatable and inspiring. The conversation flows naturally with light-hearted banter, touching on topics like the pressure of societal beauty standards and the importance of finding a fitness routine that works for you. Emily's anecdotes about overcoming personal hurdles offer a refreshing perspective on resilience and self-care. Co-hosts Angie Manson and Dallas Terrell add their own experiences, making the discussion rich with diverse viewpoints.
Whether you're an entrepreneur or someone seeking motivation in your fitness journey, Emily's story is sure to resonate. Her advice on listening to your body and adapting to its needs is a gentle reminder that health is not one-size-fits-all. As you listen, you'll find yourself reflecting on your own health habits and perhaps even questioning societal norms around beauty and fitness. So, are you ready to redefine what healthy means for you?
Tune in to hear Emily's empowering journey and get inspired to take charge of your wellness.
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