OvercomeOutloud Ep.55 Resilience TrainingOvercomeOutloud Ep.55 Resilience Training
OvercomeOutloud
I wanted to talk about the importance of developing a resilient mindset. Listen along as I share three strategies on cultivating your own resiliency. 1. Conscious Competence 2. Cultivating Optimism 3. Courage State 3. Community & Connection You really are the most resilient person you’ll ever need to know. Learn more and book a speaking event at https://charliesmithspeaks.com/
29:40•16 Feb 2022
Building Resilience: Charlie Smith's Guide to Overcoming Life's Hurdles
“You really are the most resilient person you’ll ever need to know.”
What if you could train your mind to bounce back from life's toughest blows? In this compelling episode of 'OvercomeOutloud', Charlie Smith opens up about his own battles with addiction and abuse, and how he developed a resilient mindset to navigate through them. Charlie dives into three key strategies that have helped him and can help you too: conscious competence, cultivating optimism, and what he calls the 'courage state'. But it doesn't stop there.
He also underscores the vital role of community and connection in building resilience. By reframing failures as stepping stones rather than setbacks, Charlie offers a fresh perspective that can turn your challenges into opportunities for growth. If you're looking for practical advice and a dose of inspiration to face your own struggles, this episode is a must-listen.
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