KSL Podcasts
KSL Podcasts
Overcoming addiction and finding clarity through breathwork and meditation with Cass and Paulus
Overcoming addiction and finding clarity through breathwork and meditation with Cass and Paulus
Overcoming addiction and finding clarity through breathwork and meditation with Cass and Paulus
Tuesday 7th September 2021
Cass and Paulus from Inner Alchemy share their journey of overcoming addiction using breathwork and meditation on 'Project Recovery'.
73 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
KSL Podcasts
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
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Episodes:
191 (View all)
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Get the buttons here!Cass and Paulus: Breathwork and Meditation as Lifelines in Addiction Recovery
I felt, um, I felt that I needed to go um, get some therapy, I needed some professional help, because what I had wasn't normal and I didn't realize that the the food obsession that I had wasn't a normal thing.
What happens when two young partygoers decide to take control of their lives and embrace a journey of self-discovery? In this episode of 'Project Recovery', Casey Scott and Dr. Matt Woolley chat with Cass and Paulus from Inner Alchemy about their transformative experiences. Starting off as 19-year-olds immersed in the party scene, they reached a turning point that led them to buy a motorcycle, move to Mexico, and explore new ways to manage their addictions.
Their story is not just about quitting substances; it's about finding clarity and purpose through breathwork and meditation. Cass opens up about the pressure of perfection and how embracing her humanity helped her tackle internal struggles. Paulus shares his battle with alcohol abuse and how mindfulness practices became his anchor. Together, they highlight the importance of accepting imperfections and seeking professional help. This episode sheds light on the power of breathwork and meditation in fostering clarity and aiding recovery.
If you've ever felt overwhelmed by the need to be perfect or struggled with addiction, Cass and Paulus's journey offers hope and practical insights. Tune in to hear how they turned their lives around and learn about the tools that can help you or someone you love on the path to recovery.