P.T.S.D. (Pt. 3) - Fight, Flight, Freeze

P.T.S.D. (Pt. 3) - Fight, Flight, Freeze

Ever find yourself frozen in a stressful situation, unable to move or react? In this episode of 'Power of the Mind', Gregory Struve and Elicia Morigeau tackle the fascinating fight, flight, and freeze responses. They break down how our nervous system reacts to stress and why these responses are crucial for survival. Often overlooked, the freeze response can be just as vital as fight or flight when it comes to dealing with traumatic experiences.

Gregory and Elicia explain how living in a constant state of fight or flight can wreak havoc on your mental and physical health. They also delve into the role trauma plays in shaping these responses and how herd mentality influences our stress management. By understanding the science behind these reactions, you'll gain tools to better manage anxiety and regulate your stress responses.

Whether you're dealing with everyday pressures or trying to understand deeper trauma impacts, this episode offers valuable insights into the mind-body connection.