Paige's Perspective: Anxiety & Overwhelming EmotionsPaige's Perspective: Anxiety & Overwhelming Emotions
Till The Wheels Fall Off
Paige Robinson shares her journey with anxiety and offers practical tools to manage overwhelming emotions on 'Till The Wheels Fall Off'.
14:37•19 Jul 2024
Managing Anxiety and Overwhelming Emotions with Paige Robinson
Episode Overview
- Paige shares her struggle with anxiety and panic attacks.
- Tools for managing anxious thoughts and staying present.
- The importance of social media breaks and setting boundaries.
- Starting a morning routine for self-care.
- Asking for help when feeling overwhelmed.
“We don't have that kind of power. Enjoy the moments hiking and challenge your thoughts.”
Feeling overwhelmed and anxious? Paige Robinson's latest episode on 'Till The Wheels Fall Off' dives deep into these emotions and offers practical tools to manage them. Paige opens up about her personal battle with anxiety and how it nearly crippled her ability to function. From panic attacks to overwhelming fears, she shares the gritty reality of her struggles and the turning point that led her to seek help.
You'll hear about the tools she uses to combat anxious thoughts and stay present, such as grounding techniques and setting boundaries. Paige also tackles the difference between anxiety and feeling overwhelmed, providing insights into how to handle both effectively. With a mix of humour and raw honesty, she discusses the importance of social media breaks, asking for help, and starting a morning routine for self-care.
This episode is a must-listen for anyone looking to gain control over their mental health and find a way to thrive in a fast-paced world.
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