TWFO Couple - Matt & Paige Robinson
TWFO Couple - Matt & Paige Robinson
Paige's Perspective: Regulating Your Nervous System
Paige's Perspective: Regulating Your Nervous System
Paige's Perspective: Regulating Your Nervous System
Friday 6th December 2024
Paige Robinson shares practical advice on regulating your nervous system by making real changes, not just quick fixes.
Explicit
9 minutes
Honest
Supportive
Informative
Engaging
Compassionate
About this podcast
Author:
TWFO Couple - Matt & Paige Robinson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Understanding Addiction & Recovery
Links:
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Episodes:
212 (View all)
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Episode Overview
- Temporary relief practices like mindfulness and yoga are helpful but not a permanent solution.
- Setting boundaries and making tough choices are essential for true healing.
- Your environment plays a significant role in your stress levels.
- Creating a safe space is crucial for regulating your nervous system.
- Self-care practices should be part of a broader strategy for lasting change.
Quit trying to heal in environments that are hurting you.
Ever feel like your stress levels are through the roof, no matter how many deep breaths you take? Paige Robinson's got some real talk for you in this episode of Paige's Perspective. With her signature blend of humour and wisdom, Paige dives into what it really takes to regulate your nervous system. Spoiler alert: it's not just about mindfulness and yoga.
Paige explains that while these practices can offer temporary relief, they're not a magic fix if you're stuck in a toxic environment. She shares personal anecdotes and practical advice on setting boundaries, making tough choices, and creating a safe space for yourself. You'll laugh, you'll nod in agreement, and most importantly, you'll walk away with actionable steps to truly calm your nervous system.
If you're ready to move beyond the quick fixes and make lasting changes, this episode is a must-listen.