PamG Fitness - Episode 6PamG Fitness - Episode 6
A Woman in Recovery
Pam G reveals the secrets of food combining for better digestion in this episode of PamG Fitness.
2:30•2 Mar 2020
Unlocking Better Digestion: PamG's Guide to Food Combining
“So ever have indigestion or gas right after you eat. A lot of it is not only what you eat, but the combination of foods that you eat.”
Ever wondered why your stomach feels off after certain meals? In this episode of PamG Fitness, Pam G dives into the art of food combining to help you achieve smoother digestion. Pam breaks down the science behind why mixing certain foods can lead to indigestion and gas, and offers practical advice on how to pair your meals for optimal gut health.
For instance, she suggests keeping vegetables and proteins like fish, chicken, or beans together, while reserving potatoes to be eaten with other veggies. She also emphasizes eating fruit before meals to avoid fermentation issues that can turn it into sugar if consumed afterward. Intrigued by the idea of a food combining chart? Pam points listeners to resources online for a more detailed guide.
This episode is packed with easy-to-follow tips that could make a world of difference to your digestive system and overall well-being. Tune in and discover how simple changes in your eating habits can lead to a healthier, happier you.
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