Parenting & Ambition Expert Yael Schonbrun: Unlocking Our HappyParenting & Ambition Expert Yael Schonbrun: Unlocking Our Happy
Destination Unknown: A Field Guide
Join Linda and her guest Yael Schonbrun as they talk about thriving as parents and as people. Yael and Linda talk about the roles we accrue over our lives - from sibling to employee/colleague to parent and more - and how shifts in our values invite us...
11:40•4 Oct 2022
Finding Balance: Yael Schonbrun on Parenting, Ambition, and Happiness
“And what I would say to that is the kind of therapy that I practice actually gives a really nice, helpful answer.”
Ever feel like you're juggling too many roles and dropping the ball? You're not alone. In this episode of 'Destination Unknown: A Field Guide', host Linda Rossetti sits down with Yael Schonbrun, a clinical psychologist and assistant professor at Brown University, to chat about the delicate balance between parenting and ambition.
Yael, who is also a mother of three and co-host of the podcast 'Psychologists Off the Clock', shares her journey of rethinking her roles and values after becoming a parent. She opens up about the challenges of managing work, family, and personal aspirations, and how she found new ways to approach these roles through acceptance and commitment therapy. This conversation isn't just about surviving; it's about thriving as both parents and individuals.
Yael offers practical tips on navigating discomfort and finding happiness amidst life's chaos. Whether you're a parent feeling overwhelmed or someone looking to better manage your various roles, this episode provides valuable insights and actionable advice. Tune in for an engaging discussion that promises to leave you feeling more equipped to handle life's transitions with grace.
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