PART TWO: Mastering Social Situations Sober and Beginner's Fitness and Movement Tips to get StartedPART TWO: Mastering Social Situations Sober and Beginner's Fitness and Movement Tips to get Started
Chasing Heroine: Addiction Recovery Podcast
Mary Tilson discusses returning to the US, staying sober, and the role of fitness in recovery with Jeannine Lindgren.
46:44•17 Aug 2023
Thriving Sober: Mary Tilson on Fitness and Navigating Social Life
Episode Overview
- Mary's experience of returning to the United States after living overseas in Southeast Asia
- Challenges of assimilating into a culture centred on alcohol
- The symbiotic relationship between fitness, movement, and recovery
- Valuable advice on starting the journey towards physical wellness and sobriety
- The power of disciplined daily practices and the significance of connecting with one's body in the recovery process
“I think we are gifted this beautiful life of clarity and alignment and connection. I've asked my mom... like, we're the lucky ones, right?”
Imagine uprooting your life after nearly a decade abroad and returning to a culture that revolves around alcohol. That’s exactly what Mary Tilson faced when she moved back to the US after years in Southeast Asia. In this episode of 'Chasing Heroine: Addiction Recovery Podcast', Jeannine Lindgren continues her chat with Mary, diving into the hurdles of staying sober in a booze-centric society and the incredible role fitness plays in recovery.
Mary, a certified Professional Recovery Coach and Trauma-Informed Yoga Teacher, shares her personal journey of getting sober in 2013 and how it transformed her life. Her story is a beacon of hope for anyone struggling with addiction. She talks about the importance of daily routines, the magic of connecting with your body through movement, and how these practices can be game-changers in the recovery process.
Mary’s passion for building a supportive community shines through as she discusses her online membership group and wellness retreats. If you’re looking for practical tips on maintaining sobriety, getting started with fitness, or just need a dose of inspiration, this episode is a must-listen.
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