Patty's Story Part 2 - All About the HolidaysPatty's Story Part 2 - All About the Holidays
Bradford Alumni Podcast
Patty S. shares essential tips for navigating the holiday season with a loved one in recovery.
9:44•13 Nov 2018
Surviving the Holidays: Patty's Tips for Families in Recovery
“Gratitude transforms our lives from the inside out, training our brains to look for things to be thankful for even when we're not feeling it is a miracle for our physical, mental, emotional and spiritual health.”
The holiday season can be a joyful time, but it can also be a minefield for families with a loved one in recovery. In this heartfelt episode of the Bradford Alumni Podcast, host Mackenzie Dyer sits down with Patty S. to explore practical ways to navigate this tricky period. Patty shares her personal experiences and offers a wealth of advice on how to make the holidays less stressful and more enjoyable for everyone involved.
She talks about the power of gratitude, the importance of focusing on the positives, and the need for self-care during these busy times. Patty also dives into how to handle difficult family members, the benefits of serving others, and effective coping strategies. Whether you're supporting someone in recovery or you're in recovery yourself, this episode is packed with useful tips and inspiration to help you make the most of the holiday season.
Tune in for a conversation that's both relatable and filled with hope.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.