Paul Holes on his New York Times bestselling book “Unmasked” and the importance of having honest mental health discussions

Paul Holes on his New York Times bestselling book “Unmasked” and the importance of having honest mental health discussions

Ever wondered what it's like to be a real-life detective? Paul Holes, the man behind the capture of the Golden State Killer, sits down with Elizabeth Vargas in this compelling episode of 'Heart of the Matter'. Known for his investigative brilliance, Paul reveals a side of himself that’s far from the spotlight – a life shadowed by anxiety and panic attacks. These struggles led him down a path of alcohol use as a coping mechanism.

But Paul's story is not just about solving crimes; it's about confronting his own mental health battles. He shares how these personal challenges have reshaped his approach to cold cases and why it’s crucial for law enforcement officers to talk openly about their mental health. This episode dives deep into the therapeutic power of writing and self-reflection, offering a raw and honest look at the intersection of mental health and crime-solving.

It's a must-listen for anyone interested in the human side of law enforcement and the importance of mental health support.