Allen Steele
Allen Steele
PERSONAL PRETECTION INSTRUCTOR MARCUS TORGERSON
PERSONAL PRETECTION INSTRUCTOR MARCUS TORGERSON
PERSONAL PRETECTION INSTRUCTOR MARCUS TORGERSON
Friday 3rd September 2021
Marcus Torgerson discusses self-defense, de-escalating violence, and mental health support for veterans in this episode of 'Voices of Valor'.
88 minutes
Informative
Supportive
Empowering
Thought-provoking
Raw
About this podcast
Author:
Allen Steele
Overview:
Categories:
Body & Mind
Healing from Sexual Trauma
Sobriety Success Stories
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Martial Arts Mastery: Marcus Torgerson on Self-Defense and Mental Health
The biggest thing is to see people who come in shattered and, through the training, have been able to piece themselves together through community, through their own internal struggles, and been able to hold their head up high and actually like who they see in the mirror.
What do four decades of martial arts experience and a wealth of knowledge about personal protection bring to the table? In this episode of 'Voices of Valor', host Allen Steele sits down with Marcus Torgerson, a seasoned personal protection instructor. Marcus isn't just any martial artist; his resume includes three decades of teaching self-defense and personal fitness, along with two decades working in nightclub security.
This episode is a treasure trove for anyone keen on understanding the real-world applications of martial arts beyond the dojo. Marcus shares his expertise on handling violent situations, emphasizing the importance of de-escalation techniques. But the conversation doesn't stop at physical defense. It dives deep into the emotional and psychological aspects of violence, touching on how bullying and domestic violence can leave lasting scars, particularly on young people and veterans.
Marcus also sheds light on the mental health struggles many veterans face, including suicidal thoughts, and how martial arts can be a powerful tool for building confidence and providing mental health support. Listeners will find valuable advice on violence prevention, self-defense training, and even life reflections. Marcus' experiences traveling and engaging with different cultures add another layer to the discussion, offering a broader perspective on personal growth and resilience.
Tune in for an episode that blends practical self-defense tips with heartfelt discussions on mental health and life choices.