Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Personal Agency in Emotional Sobriety
Personal Agency in Emotional Sobriety
Personal Agency in Emotional Sobriety
Monday 19th January 2026
Explore personal agency in emotional sobriety with Thom Rutledge and Dr. Allen Berger. Discover how choices shape our lives and relationships.
28 minutes
Inspiring
Informative
Encouraging
Authentic
Honest
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
214 (View all)
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Get the buttons here!Choosing Responsibility: Emotional Sobriety Explored
Episode Overview
- Recognise that every action is a choice, even inaction.
- Language reflects consciousness; be mindful of your words.
- Reframe situations to discover new possibilities.
- Be direct about your needs to improve relationships.
- Embrace personal agency for authentic living.
"We always have choices. Even not making a choice is a choice."
Get ready to be moved by real-life accounts of personal agency in emotional sobriety. This episode features Thom Rutledge and Dr. Allen Berger, two seasoned psychotherapists who delve into the nuances of taking responsibility for our choices, even when it feels like we have none. They tackle the common misconception of "I didn't have a choice," and explore how language reflects our consciousness and influences our decisions.
The hosts discuss the importance of recognising the choices we make daily and how they shape our lives. Through light-hearted anecdotes and insightful discussions, they reveal how reframing situations can open up new possibilities. The conversation touches on the serenity prayer's wisdom, highlighting the courage it takes to discern what we can change and accept what we cannot.
Listeners will appreciate the practical advice on fostering healthier relationships by being more direct about one's needs and avoiding the pitfalls of passive-aggressive communication. With humour and empathy, Thom and Dr. Berger guide us through the complexities of emotional sobriety, encouraging us to embrace personal agency and responsibility. Whether you're on a journey to sobriety or simply looking to improve your emotional well-being, this episode offers valuable lessons on living authentically and maintaining healthy relationships.
What choices will you make today to enhance your emotional sobriety?