Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Tout Est Possible
Tout Est Possible
Tout Est Possible
Monday 12th January 2026
Explore emotional sobriety with Thom Rutledge and Dr. Allen Berger as they discuss judgment, self-esteem, and new possibilities in recovery.
23 minutes
Inspiring
Informative
Encouraging
Compassionate
Honest
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
213 (View all)
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Get the buttons here!Emotional Sobriety: Embracing New Possibilities
Episode Overview
- Focus on what you can control to gain emotional freedom.
- Emotional maturity involves differentiating between influence and control.
- Self-esteem grows when you claim your desires without fear.
- Emotional sobriety can lead to discovering new possibilities.
- Being a role model helps children discover their own identities.
"Emotional freedom happens when we are safe."
In this engaging episode of "Emotional Sobriety: The Next Step in Recovery," Thom Rutledge and Dr. Allen Berger explore the intriguing concept of emotional sobriety and how it can lead to new possibilities in recovery. Drawing inspiration from Bill Wilson's insights, they discuss the power of exercising judgment over passing judgment, focusing on what we can control rather than what we can't. This simple yet profound shift in perspective can unlock a sense of freedom and self-discovery.
The hosts delve into personal anecdotes, highlighting how emotional maturity plays a crucial role in recovery. They discuss how differentiating between what we can influence and what we can't is vital for emotional growth. As Thom shares his experiences as a father, he emphasises the importance of being a role model and helping children discover their own identities without imposing judgment. Listeners are treated to a lively discussion about the potential of emotional sobriety to transform one's life.
The episode also touches on the importance of self-esteem and the ability to claim one's desires and preferences without fear. Through their candid conversations, Thom and Allen offer a fresh perspective on recovery, encouraging listeners to embrace emotional freedom and explore new possibilities. Curious about how emotional sobriety can enhance your recovery journey? Tune in to hear more about how focusing on what you can control might just open up a world of new opportunities.