Please Don't Rush My Healing ProcessPlease Don't Rush My Healing Process
Mental Health News Radio
What on earth were we going to name this show? We covered so many topics from post traumatic stress disorder to the Parkland High School shooting that happened one year from the date this show is airing - Valentine's Day. We also talked...
56:01•14 Feb 2019
Healing at Your Own Pace: Insights from Amy O'Neill
“Being a strong person, one of the things I wanted to do was protect people in my life. So I think it was hard to say I am really sad or this really bothers me.”
Ever felt pressured to 'get over' a traumatic event? You're not alone. In this episode of 'Mental Health News Radio', host Kristin Sunanta Walker sits down with Amy O'Neill, a Boston Marathon bombing survivor turned resilience expert. Together, they tackle the complex and deeply personal journey of healing from trauma. From the Parkland High School shooting to the daily struggles of post-traumatic stress disorder, no topic is off-limits.
Amy shares her own experiences and offers practical advice for those navigating their own recovery paths. She emphasizes that healing is not a one-size-fits-all process and stresses the importance of self-compassion and individualized approaches. This episode is a must-listen for anyone dealing with trauma or supporting someone who is. It's a heartfelt conversation filled with wisdom, empathy, and actionable insights that can help you or a loved one on the road to recovery.
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