Fake It Till You Make It: Embracing Authenticity in Sobriety
It's not being a phony if you feel one way, but you start taking actions to change that, to go from a bad place to a good place, even if you're not feeling it in your soul yet. It's not being a phony if you're trying to change that.
Can pretending to be okay actually help you become okay? In this engaging episode of 'LOL Sober', Nelson H. dives into the controversial mantra 'fake it till you make it' and how it played a pivotal role in his own sobriety journey. As someone who has battled addiction, Nelson knows firsthand the struggle between authenticity and putting on a brave face.
He candidly shares his experiences of feeling like a fraud while trying to project confidence and stability during his early recovery days. Through personal anecdotes and practical advice, Nelson explores the delicate balance between being true to oneself and using positive actions to shift one's mindset. He suggests simple yet impactful actions, like donating blood or reaching out to a newcomer in the sobriety community, as ways to lift your spirits when you're feeling down.
These small steps, he argues, can lead to genuine changes in how you feel and act. Nelson also emphasizes the importance of stepping out of your comfort zone and leaning on sober friends for support. He believes that recovery is a 'simple program for complicated people', and that embracing this simplicity can lead to profound transformations. Whether you're new to sobriety or have been on the path for years, this episode offers valuable insights and encouragement.
Tune in to hear Nelson's honest reflections and learn how 'faking it' can sometimes be the first step toward truly 'making it'.