Michelle Weidenbenner
Michelle Weidenbenner
Practice Mindfulness
Practice Mindfulness
Practice Mindfulness
Friday 20th March 2020
Discover how mindfulness can help moms manage anxiety and stress while supporting their addicted loved ones. Listen to 'Moms Letting Go Without Giving Up'.
18 minutes
Informative
Encouraging
Supportive
Hopeful
Empowering
About this podcast
Author:
Michelle Weidenbenner
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
128 (View all)
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Get the buttons here!Finding Calm: Mindfulness Tips for Stressed Moms
My prayer is that you find a way to let go and let god spend minutes a day. Give yourself permission to take care of yourself, put on the oxygen mask and know that you can't give your addicted loved one something you don't have.
Feeling overwhelmed by anxiety and paralyzing thoughts? Michelle Weidenbenner, host of 'Moms Letting Go Without Giving Up', offers a lifeline to mothers struggling with the chaos of a child's addiction. In this episode, Michelle dives into the practice of mindfulness, a simple yet powerful tool to help manage stress and stay grounded in the present moment. She breaks down the concept in an easy-to-understand way, making it accessible even if you're new to mindfulness or meditation.
Michelle shares practical exercises you can try at home, guiding you step-by-step through techniques that can calm your mind and soothe your soul. As a mother who has been in your shoes, she knows firsthand how crucial self-care is when you're supporting an addicted loved one. She emphasizes that by taking care of yourself, you’re better equipped to provide the love and support your child needs.
This episode isn’t just about theory; it's about giving you real, actionable steps to find peace amidst the storm. Tune in to discover how mindfulness can be a game-changer in your journey, offering a community of understanding and support along the way.