Jack Lopez
Jack Lopez
Preoccupation and Obsession
Preoccupation and Obsession
Preoccupation and Obsession
Tuesday 4th May 2021
Jack Lopez explores how preoccupation and obsession affect addicts and families, offering practical advice on self-care in 'Let's Talk Recovery and Family'.
29 minutes
Informative
Supportive
Healing
Authentic
Empowering
About this podcast
Author:
Jack Lopez
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Recovery from Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
150 (View all)
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Get the buttons here!Breaking the Chains: Understanding Preoccupation and Obsession in Addiction
You become preoccupied with what that kid's doing...you do become a little bit distracted by it
Imagine your mind being constantly hijacked by thoughts you can't control. That's what Jack Lopez unpacks in this episode of 'Let's Talk Recovery and Family'. Drawing from his own battles with addiction and his professional experience, Jack dives deep into how preoccupation and obsession can wreak havoc on both addicts and their families. Ever felt like you’re walking on eggshells around a loved one struggling with addiction? This episode sheds light on why that happens.
Jack explains how addiction can create a whirlwind of distraction and instability, making family members feel like they’re caught in a storm they can’t escape. He also touches on the tricky subject of codependency, where family members become so focused on the addict's needs that they lose sight of their own well-being. Throughout the discussion, Jack emphasizes the importance of self-care and stress management.
Whether it’s seeking professional help or finding small ways to relax, he urges everyone involved to prioritize their mental health. This episode isn't just for those battling addiction but also for their families who need support and understanding. Jack's blend of personal stories and practical advice makes this a must-listen for anyone touched by addiction. Tune in to gain a compassionate perspective and actionable steps towards healing.