Preventing Addiction Auto-Pilot Safeguards RecoveryPreventing Addiction Auto-Pilot Safeguards Recovery
My Sober Addiction
Matt Stevens shares practical tips for staying mindful and preventing relapse in the 50th episode of 'My Sober Addiction'.
27:53•17 Mar 2025
Staying Mindful: Safeguarding Your Sobriety with Awareness
Episode Overview
- Stay mindful and aware to prevent falling back into old habits.
- Set awareness alarms to keep yourself present throughout the day.
- Engage with the community for support and accountability.
- Remember that humility is key in maintaining sobriety.
- Reflect on past struggles to stay motivated in your recovery.
“Do something today that your future self will thank you for”
Celebrating its 50th episode, 'My Sober Addiction' dives into the importance of mindfulness and staying aware to safeguard recovery. Host Matt Stevens shares his journey from addiction to recovery, reflecting on the progress and changes the podcast has undergone. He emphasises the need to stay vigilant against falling back into old habits and offers practical advice like setting awareness alarms to stay present.
Matt also introduces a new collaboration with Clive from 'Breaking My Addictions', bringing fresh perspectives to the conversation. This episode is packed with valuable insights for anyone on their sobriety journey, highlighting the importance of community, humility, and continuous self-improvement. Matt's candid reflections and practical tips make this episode a must-listen for those seeking to maintain their sobriety and live a mindful life.
So, why not give it a listen and see how you can implement these strategies in your own recovery journey?
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