Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Preventing Trauma and Depression During the Holidays
Preventing Trauma and Depression During the Holidays
Preventing Trauma and Depression During the Holidays
Wednesday 14th November 2018
Learn practical tips to prevent trauma and depression during the holidays with Dr. Dawn-Elise Snipes. Focus on safety, boundaries, and self-care.
62 minutes
Informative
Empowering
Supportive
Encouraging
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Surviving the Holidays: Practical Tips for Preventing Trauma and Depression
Encourage people to think about what they want. What do you want the third Thursday in November to look like?
The holiday season is often painted as a time of joy and togetherness, but for many, it can bring up feelings of grief, guilt, loneliness, and even trauma. In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes sheds light on common holiday-related triggers and shares practical counseling tools to help prevent trauma and depression during this challenging time. One key takeaway is the importance of creating a sense of safety. Dr.
Snipes emphasizes identifying potential triggers and finding ways to avoid or manage them. She encourages listeners to reflect on what makes a happy holiday for them, which involves looking back at past disappointments and figuring out what can be changed in the present. Setting boundaries is another crucial point. Dr. Snipes highlights the need for self-care and self-reflection, suggesting that clients release resentments by commemorating loved ones through art projects or memory journals.
This approach can help create a sense of control over the holiday season. Financial stress is another significant issue during the holidays. Dr. Snipes offers a creative solution: freezing credit cards in a block of ice to prevent overspending. She also advises writing out a 'bill of rights' to address any guilt associated with holiday spending. Additionally, Dr.
Snipes underscores the importance of being mindful of food allergies and dietary restrictions, as well as involving children in holiday preparations to foster a sense of connection and community. Overall, this episode is a treasure trove of practical advice for navigating the emotional minefield that the holidays can sometimes be. By being mindful, setting boundaries, and encouraging self-care, listeners can create a happier and more fulfilling holiday season.