Principles Prayers and Promises part 4Principles Prayers and Promises part 4
Recovery Radio Network
1992
1:19:27•10 Feb 2014
Managing Anger and Resentment in Recovery
Episode Overview
- Recognise anger as a surface emotion masking deeper fears.
- Practise restraint to prevent impulsive reactions.
- Use spiritual principles and prayers to overcome resentment.
- Maintain personal standards in relationships.
- Engage in self-appraisal and make amends.
“Anger is just a surface emotion; there's always something going on underneath it.”
Ever wondered how to truly handle anger and resentment on your path to recovery? In this episode of Recovery Radio Network, the focus is on understanding and managing these intense emotions. The speaker dives deep into the importance of recognising anger as a surface emotion often masking deeper fears. You'll hear about the vital process of restraint, which can help prevent impulsive reactions that many in recovery struggle with.
The speaker shares their personal journey of learning to pause and reflect before acting, a practice that has been transformative in their sobriety journey. The episode also touches on spiritual principles and prayers that can aid in overcoming resentment. The speaker emphasises the importance of viewing those who have wronged us as spiritually sick and extending them the same tolerance and patience we'd offer a sick friend.
This approach is not just about forgiveness but about finding inner peace and maintaining sobriety. Moreover, there's an exploration of how self-confidence alone can't resolve deeper issues like fear, and how relying on a higher power can bring serenity amidst calamity. The speaker shares touching anecdotes about their father’s spirituality and how it influenced their own recovery journey.
You'll also hear candid discussions about sex and relationships within the context of recovery, highlighting the importance of maintaining personal standards and not misusing one's powers. The episode wraps up with practical advice on working through the twelve steps, particularly steps four through seven, emphasising the need for self-appraisal and making amends. This episode is a treasure trove of wisdom for anyone navigating recovery.
It’s packed with heartfelt stories, practical advice, and spiritual guidance that can help you or a loved one on the path to sobriety. So why not give it a listen and see what resonates with you?

Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.
