Prioritizing Wellness in Sobriety with Megan Swan, Integrated Wellness Coach & Strategic AdvisorPrioritizing Wellness in Sobriety with Megan Swan, Integrated Wellness Coach & Strategic Advisor
Eternally Amy - A Sober Mom of Eight's Journey from Jail to Joy
In this episode of Eternally Amy, host Amy Liz Harrison speaks with wellness coach and strategic advisor Megan Swan about prioritizing wellness in sobriety. Megan emphasizes that wellness is not a one-size-fits-all solution and encourages listeners to...
54:26•25 Apr 2023
Wellness in Sobriety: Megan Swan's Personalized Approach
Episode Overview
- Megan emphasizes the need for a personalized approach to wellness, urging listeners to pay attention to what they consume and who they surround themselves with.
- She shares her journey to becoming a wellness coach, highlighting the significance of integrating wellness into a sober lifestyle.
- Megan stresses the need for balance, mindfulness, and self-care, offering valuable insights and practical tips for finding wellness that aligns with individual desires and needs.
“Ultimately, I address all the things we're consuming. Who are you spending time with? What kind of social media? All this stuff affects our overall sort of our base foundational state of being.”
Curious about how to prioritize your well-being while staying sober? In this episode of 'Eternally Amy', Amy Liz Harrison chats with Megan Swan, a wellness coach and strategic advisor, about finding a balanced approach to wellness in sobriety. Megan shares her personal journey to becoming a wellness coach and emphasizes that wellness isn't a one-size-fits-all solution.
She encourages listeners to be mindful of what they consume, whether it's food, social media, or other forms of media, and to make time for self-care. Megan also offers practical tips for setting boundaries and creating a daily routine that supports overall wellness. This conversation is packed with valuable insights on how to take care of yourself physically, mentally, and emotionally while living a sober life.
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