John McIntosh
John McIntosh
Process Addictions
Process Addictions
Process Addictions
Monday 20th December 2021
Dr. Mac explores process addictions like sex, gambling, tech use, work, and eating in this insightful episode of 'Mondays With Mac'.
30 minutes
Informative
Compelling
Thought-provoking
Raw
Engaging
About this podcast
Author:
John McIntosh
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Unmasking Process Addictions: Dr. Mac's Insights on Hidden Behavioral Struggles
They exhibit many of the same behaviors as with a chemical addiction, with their desires, their compulsions, their physical, mental and emotional reactions when not getting their needs fulfilled, and how they keep seeking the high.
Ever thought about how certain behaviors can become addictive, just like substances? In this episode of 'Mondays With Mac', Dr. John McIntosh dives into the often overlooked world of process addictions. These are not your typical substance dependencies but behaviors that can spiral out of control, such as sex, gambling, technology use, work, and eating habits. Dr. Mac, a seasoned counselor, sheds light on how these addictions are frequently misunderstood and misdiagnosed, sometimes mistaken for conditions like bipolar disorder.
With a blend of professional insight and real-world examples, Dr. Mac explores the prevalence of these addictions and their treatment options. He delves into the physical, mental, and emotional toll they take on individuals. One eye-opening segment focuses on technology addiction, where Dr. Mac shares stories of patients suffering from conditions like trigger thumb due to excessive gaming. He also touches on the impact of technology on personal relationships, making you rethink how screen time affects your life.
Food addiction and disordered eating, including binge eating disorder, are also on the table. Dr. Mac discusses the complexities of these issues and the challenges in treating them. This episode isn't just a clinical rundown; it's a heartfelt exploration into the cycles and dangers of behavioral addictions. By the end, you'll have a clearer understanding of how these hidden struggles can shape lives and what steps can be taken for recovery.
So if you're curious about how everyday behaviors can turn into harmful addictions or want to understand more about this hidden aspect of mental health, this episode is a must-listen.