John McIntosh
John McIntosh
Stress, Stressors, Sound Health
Stress, Stressors, Sound Health
Stress, Stressors, Sound Health
Monday 24th January 2022
Dr. Mac discusses stress and sound health, offering practical tips to manage stress and reduce the impact of modern noise on well-being.
30 minutes
Informative
Educational
Engaging
Thought-provoking
Authentic
About this podcast
Author:
John McIntosh
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Tackling Stress and Sound Health with Dr. Mac
Anticipatory stress is actually much worse and much more damaging to the mental and physical health of human beings than is the actual stress when it occurs.
Feeling overwhelmed by stress and constant noise? Dr. John McIntosh, a seasoned counselor and certified alcohol and drug specialist, dives deep into the mechanics of stress and how it impacts our mental and physical health. In this episode of 'Mondays With Mac', Dr. Mac breaks down what stress really is, identifying various stressors from work pressures to personal identity struggles.
He sheds light on the particularly damaging effects of anticipatory stress, which can keep you on edge even before any actual stressor appears. Through guided imagery meditation and other coping techniques, Dr. Mac offers practical ways to manage and reduce stress in your life. But that's not all – he also delves into the concept of sound health, discussing how the cacophony of modern life, from noisy environments to electronic devices, can negatively affect our well-being.
Learn why it's crucial to unplug and how dissonant sounds can disrupt your body's natural rhythms. This episode is packed with actionable advice to help you take control of your stress levels and improve your overall health. Tune in to gain valuable insights and start your journey towards a calmer, healthier life.