John McIntosh
John McIntosh
Chakra Awareness
Chakra Awareness
Chakra Awareness
Monday 28th March 2022
Dr. Mac discusses the Root, Naval, and Intellectual Chakras and their impact on our physical and emotional health in 'Mondays With Mac'.
30 minutes
Informative
Educational
Thought-provoking
Authentic
Engaging
About this podcast
Author:
John McIntosh
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
15 (View all)
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Get the buttons here!Understanding Your Chakras: Dr. Mac's Guide to Personal Balance
These first three levels- the root chakra, the navel chakra and the intellectual chakra- are all levels of the ego.
Ever feel like something's off but can't quite put your finger on it? Dr. Mac dives into the fascinating world of chakras in this episode of 'Mondays With Mac'. He breaks down the three lower chakras: the Root, Naval, and Intellectual Chakras, shedding light on how these energy centers influence our physical and emotional health. With a mix of humor and deep insight, Dr.
Mac explains the positive and negative traits of each chakra and what happens when emotions tied to them aren't properly expressed. You'll learn how the Root Chakra affects your sense of security, the Naval Chakra your creativity, and the Intellectual Chakra your ego and thought processes. By understanding these chakras, you can better manage stress, anxiety, and other emotional hurdles. Dr. Mac also shares practical tips for self-reflection and maintaining balance, encouraging listeners to tune into their bodies and emotions.
Whether you're new to the concept of chakras or looking to deepen your knowledge, this episode offers valuable takeaways for anyone interested in personal growth and holistic health.