John McIntosh
John McIntosh
Sound Health Part 2
Sound Health Part 2
Sound Health Part 2
Monday 7th February 2022
Discover how everyday noise impacts your health and learn tips for a quieter, healthier life with Dr. Mac on 'Mondays With Mac'.
29 minutes
Informative
Educational
Thought-provoking
Engaging
Empowering
About this podcast
Author:
John McIntosh
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
15 (View all)
Do you want to link to this podcast?
Get the buttons here!The Hidden Dangers of Noise: Dr. Mac's Guide to Sound Health
Fitness classes can be very dangerous for hearing. And there are events that we tend to attend to and don't realize how much damage can be done, such as concerts- even sitting in restaurants with the buzz of people's conversations can cause hearing damage.
Have you ever thought about how everyday sounds might be affecting your health? In this episode of 'Mondays With Mac', Dr. John McIntosh dives into the surprising ways noise impacts our physical, emotional, and spiritual well-being. From the constant hum of traffic to the blaring music at concerts, noise pollution is more than just an annoyance—it can lead to serious health issues like hearing loss, stress, and anxiety. Dr.
Mac shares practical advice on protecting your ears, such as using earplugs in loud environments and practicing 'zen driving', a mindful way to drive without distractions. He also explores how music can be a tool for relaxation, recommending alpha wave tunes for a calming gym session. Natural sounds, like the gentle flow of water or the chirping of crickets, are highlighted for their soothing effects.
By becoming more aware of the sounds around us and incorporating moments of stillness into our lives, we can enhance our overall health. Tune in to this enlightening episode and discover how to create a quieter, healthier life.