Mondays With MacMondays With Mac
John McIntosh
Personal growth and development with Dr. Mac, a licensed professional counselor and a certified advanced alcohol and drug counselor. This podcast wil…
Episodes: 15
Mondays With Mac: Your Guide to Personal Growth and Healing
Curious about how to navigate life's ups and downs with grace? 'Mondays With Mac' is your go-to podcast for personal growth and healing. Hosted by Dr. John B McIntosh, a seasoned licensed professional counselor and certified advanced alcohol and drug counselor, this series dives into the heart of what it means to live a balanced, fulfilling life. Each episode covers a range of topics from stress management and anxiety to the intricacies of relationships and the mysteries of chakra healing.
Dr. Mac's compassionate approach and wealth of experience make complex issues accessible and engaging. Whether you're dealing with addiction, seeking better mental health, or simply looking to improve your daily well-being, 'Mondays With Mac' offers practical advice and deep insights. You'll find yourself reflecting on life's big questions, exploring spiritual growth, and learning how to build healthier relationships. Tune in for a weekly dose of wisdom that promises to uplift and inspire.
Latest Episodes
Humanistic/Existential Philosophy
Dr. John McIntosh delves into Humanistic and Existential philosophy, offering reflections on finding meaning and purpose in life.
Challenges with couples and families
Dr. John McIntosh explores the delicate balance of maintaining personal identity and healthy family dynamics.
Chakra Awareness 2
Dr. Mac explores heart chakra activation, emotional release through bioenergetics, and spiritual connection in this insightful episode.
Chakra Awareness
Dr. Mac explores the Root, Naval, and Intellectual Chakras, offering insights on how they affect our physical and emotional well-being.
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