Program in the workplace – Episode 30Program in the workplace – Episode 30
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
How do you use your program in the workplace? Do you have a hard time setting boundaries at work? Do you find yourself staying late even though it affects your self-care? Can you deal effectively with your difficult co-workers? Swetha, Kelli,
1:16:50•1 Jul 2013
Workplace Wisdom: Al-Anon's 12-Step Tools for Professional Serenity
“So much depends on our own attitudes, and we believe that changed attitudes can aid recovery.”
Ever wondered how to bring the calm of Al-Anon's 12-step program into your hectic work life? In this episode of 'The Recovery Show', Swetha, Kelli, and Mary open up about their personal journeys of integrating these principles into their workplaces. They tackle tough questions like setting boundaries, managing difficult colleagues, and prioritizing self-care, all while maintaining a positive attitude.
Swetha shares her story of working long hours to be seen as a team player, only to find it eroded her peace. Through Al-Anon, she learned the power of saying 'no' and the importance of self-care. Mary discusses how focusing on her own responsibilities helped her thrive in a new job. The hosts also touch on issues of self-esteem and undervaluation at work, offering practical advice on standing up for oneself with grace.
Whether you're struggling with overwork or tricky office dynamics, this episode is packed with relatable experiences and actionable tips to help you find serenity and balance in your professional life.
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