Tanner Keegan Read
Tanner Keegan Read
Proper Wallowing
Proper Wallowing
Proper Wallowing
Friday 12th May 2023
Explore how 'Constructive Wallowing' can transform negative emotions into positive growth in this engaging podcast episode.
Explicit
33 minutes
Transformative
Informative
Supportive
Engaging
Honest
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
181 (View all)
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Get the buttons here!Wallowing: The Misunderstood Path to Healing
Episode Overview
- Wallowing can be constructive if approached correctly.
- Allowing emotions to envelop you leads to personal growth.
- Understanding emotions is key to overcoming negativity.
- Self-compassion helps in dealing with self-criticism.
- Embracing feelings can transform your emotional wellbeing.
Wallowing isn't what we think it is – it's actually a superpower.
Ever thought wallowing was just a bad habit? Think again! In this episode of Retrieving Sanity, host Tanner Keegan Read flips the script on what it means to wallow. He takes a deep dive into how this misunderstood action can actually be beneficial if done right. The conversation is centred around the concept of 'Constructive Wallowing', inspired by Tina Gilbertson's book, which suggests that embracing your emotions can lead to personal growth and healing.
Keegan shares his own journey, from viewing wallowing as a negative to understanding its potential for positive change. He discusses how wallowing is not about indulging in self-pity, but rather allowing emotions to flow through you, ultimately leading to self-discovery and acceptance. This episode is not just about wallowing – it's about understanding and dealing with emotions in a healthy way.
Whether you're battling addiction, dealing with mental health issues, or just looking for a new perspective on emotional wellness, Keegan's insights offer a fresh take on an age-old issue. So why should you listen? Because sometimes, allowing yourself to feel can be the first step towards true healing. Dive into this enlightening discussion and find out how embracing your emotions can transform your life.