Tanner Keegan Read
Tanner Keegan Read
Regretting Regret
Regretting Regret
Regretting Regret
Tuesday 9th May 2023
Explore how regret can teach us valuable lessons with Tanner Keegan Read's humorous and heartfelt insights.
Explicit
17 minutes
Informative
Compassionate
Encouraging
Supportive
Honest
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
181 (View all)
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Get the buttons here!Finding Light in Regret: Lessons from Tanner Keegan Read
Episode Overview
- Regret can stem from both action and inaction.
- Finding beauty in regret can lead to personal growth.
- Gratitude helps in overcoming past regrets.
- Self-forgiveness is crucial for moving forward.
- Focusing on the present and future aids in overcoming regret.
"A rut is resisting the urge to transform. It's pretty deep."
Ever found yourself stuck in the 'what if' game? In this episode of 'Retrieving Sanity', Tanner Keegan Read takes a deep dive into the world of regret, exploring how it can both haunt and teach us. Keegan shares his personal journey with regret, highlighting how it often stems from missed opportunities or actions that don't quite go as planned. He argues that regret isn't all doom and gloom, suggesting there's a silver lining if you know where to look.
Whether it's learning from past mistakes or simply accepting things as they are, Keegan encourages you to shift your focus from dwelling on the past to embracing the present and future. The episode is peppered with Keegan's humorous anecdotes, like his attempt at a rain dance that went hilariously awry. These moments of levity remind you that while regret can be heavy, laughter can lighten the load.
He emphasises the importance of gratitude, forgiveness, and self-reflection as tools to combat regret and move forward. Keegan also touches on the idea that inaction can be just as impactful as action, urging you to take steps towards growth and transformation. The episode is a heartfelt reminder that regrets don't have to define you – instead, they can be stepping stones to becoming your authentic self.
So, if you're grappling with regrets or just curious about how to turn them into life lessons, this episode might just be what you need. Give it a listen and see if you can find beauty in the dark too.