Protecting Your Recovery During the Holidays - The Way Out Podcast Episode 167Protecting Your Recovery During the Holidays - The Way Out Podcast Episode 167
The Way Out | A Sobriety & Recovery Podcast
Get 12 essential tips for maintaining sobriety and serenity during the holidays from Charlie and Jason on 'The Way Out'.
1:27:16•9 Dec 2019
12 Strategies for a Sober and Joyful Holiday Season
“So it s powerful, right. You know absolutely, and that s why I always like to phrase it as feelings and emotions that threaten to be overwhelming, because I ve gone through enough now in recovery, just now, Five Years that I, by the way, you guys, I mean he means just right now.”
The holiday season can be a minefield for those in recovery. Festivities often come with emotional triggers, challenging social situations, and temptations that can test your resolve. In this episode of 'The Way Out', hosts Charlie and Jason tackle these seasonal hurdles head-on, offering 12 practical tips to help you stay sober and serene. Whether it's setting firm boundaries, crafting an escape plan, or finding supportive communities, their advice is both actionable and compassionate.
They also delve into the importance of self-care, good sleep, and trying new activities to keep your spirits high. The hosts emphasize staying present and mindful of your emotions, encouraging listeners to take positive risks and create new, fulfilling experiences. To top it off, they share feedback from the Sober & Serious Community and take calls from listeners, adding a layer of real-world insight and connection.
If the holidays make you anxious about maintaining your sobriety, this episode offers a treasure trove of strategies to help you navigate the season with confidence and joy.
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