Psycho-Spiritual Healing from Trauma with Amy BabishPsycho-Spiritual Healing from Trauma with Amy Babish
Soul Sessions with Jodie Gale
In Psycho-Spiritual Healing from Trauma, my guest Amy Babish talks about healing from trauma (complex trauma, attachment trauma, interpersonal trauma, CPTSD) from a psycho-spiritual and movement therapy lens. Amy also shares about her own recovery fr...
54:48•16 Mar 2021
Healing Through Movement: Amy Babish's Journey with Psycho-Spiritual Therapy
“Movement is medicine. Like this is the medicine, like my heart always knows where to lead me.”
Imagine finding a path to healing that connects your mind, body, and spirit. In this episode of 'Soul Sessions with Jodie Gale', Amy Babish, a psycho-spiritual therapist, shares her unique approach to overcoming trauma. Amy's story is one of resilience and transformation, as she opens up about her own battles with anorexia and orthorexia. She dives into how movement therapy and family constellations have been pivotal in her recovery journey.
Amy's methods aren't just about exercise; they’re about tapping into the deeper rhythms of life and reconnecting with the 'wise woman' and 'lone wolf' within us all. With a focus on somatic psychotherapy and resourcing, she explains how these techniques help individuals feel safe and supported. If you've ever felt trapped by patterns and stories that seem to control your life, Amy's insights might just offer the key to breaking free.
She also discusses how the COVID-19 pandemic has impacted trauma recovery, adding another layer of relevance to her advice. Whether you're dealing with addiction, disordered eating, or simply seeking a more holistic approach to healing, this episode offers valuable guidance on connecting with your true self.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.