Psychology of Weight LossPsychology of Weight Loss
Power of the Mind
Explore the emotional and psychological factors behind weight loss with Elicia Morigeau and Gregory Struve.
28:51•15 Sept 2022
Weight Loss and the Mind: Understanding the Emotional Journey
“There's almost always some belief system in there, and again, sometimes it's just biology, but as a general rule, there's a belief system or a series of belief systems in there that are contradictory and confusing and challenging, and there is a belief that you know being a different size would negatively impact me, and it's not always something we're aware of, and becoming aware of it can be very helpful.”
Why do some people struggle with weight loss despite their best efforts? In this episode of 'Power of the Mind', hosts Elicia Morigeau and Gregory Struve dive deep into the psychological factors that influence our weight. They discuss everything from the allure and pitfalls of diet pills to how our belief systems shape our body image. Gregory brings his expertise from Granite Mountain Behavioral Healthcare to the table, shedding light on how unresolved trauma can sabotage weight loss efforts.
The conversation also touches on the benefits of journaling and conducting a naturopathic panel to understand one's body better. For anyone battling weight issues or curious about the emotional aspects of weight loss, this episode offers valuable insights and practical advice.
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