trudgingtogether
trudgingtogether
Quality VS Quantity (The Daily Trudge)
Quality VS Quantity (The Daily Trudge)
Quality VS Quantity (The Daily Trudge)
Thursday 7th August 2025
Explore the balance between quality and quantity in sobriety with Dion on RAW Recovery Podcast. A candid chat on thriving in recovery.
31 minutes
Inspiring
Informative
Honest
Supportive
Engaging
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
405 (View all)
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Get the buttons here!Balancing Quality and Quantity in Recovery
Episode Overview
- Quality of life in recovery is more important than just counting sober days.
- Daily spiritual maintenance is crucial for sustainable sobriety.
- Emotional regulation can be challenging but is vital for mental health.
- Building strong social support networks aids in maintaining sobriety.
- Personal growth activities enhance self-esteem and quality of life.
"In recovery, quality of life is considered more important than simply the quantity of time spent sober".
In this episode of RAW Recovery Podcast, Dion takes a candid dive into the often debated topic of quality versus quantity in recovery. With a touch of humour and a lot of heart, Dion shares his personal journey, reminding us that sobriety is more than just counting days. It's about the richness of life and the connections we forge along the way.
He argues that while the number of sober days is important, it's the quality of those days that truly matters. Dion paints a vivid picture using metaphors and anecdotes to explain how recovery is like eating an elephant—one bite at a time. He stresses the importance of daily spiritual maintenance and emotional regulation, weaving in his own experiences with therapy and personal growth.
The episode doesn't shy away from the hard truths, such as the potential for relapse if underlying issues aren't addressed. Listeners will appreciate Dion's honesty as he tackles the balance between maintaining sobriety and living a fulfilling life. He shares how building strong social support networks and engaging in activities that promote personal growth can enhance one's recovery journey. Dion's insights are both relatable and inspiring, making this episode a must-listen for anyone navigating their own path to recovery.
So, if you're looking for a raw and real conversation about recovery, this episode offers a refreshing perspective. It's not just about staying sober; it's about thriving in sobriety. Why not take a moment to ponder how you balance quality and quantity in your own life?