Questioning the Narrative of Toxic Masculinity: Recognizing You Have NeedsQuestioning the Narrative of Toxic Masculinity: Recognizing You Have Needs
Bro Enough | Male Mental Health Podcast
Justina, a therapist at a San Diego treatment center for behavioral health, shares with us the roots and challenges of the toxic masculinity narrative, which depicts male mental health as...
7:56•20 Dec 2021
Breaking Down Barriers: Men, Mental Health, and Toxic Masculinity
“You can have needs, you can express your emotion, you can cry, you can do all of those things and not be considered weak and not be considered, you know, shameful to your family or shameful to or less attractive to women. Basically.”
Why do men often struggle to ask for help? In this episode of 'Bro Enough', host Gonzo de sits down with Justina, a seasoned therapist from a San Diego behavioral health center, to tackle this pressing question. They dive into the roots of toxic masculinity and how it shapes male mental health. Justina explains how societal pressures often silence men, making them feel that showing vulnerability is a weakness. But it doesn't have to be this way.
She offers valuable insights and practical advice on recognizing and addressing one's needs without shame. The conversation also touches on addiction, providing listeners with helpful tips on seeking help and understanding underlying issues. If you're curious about the impact of toxic masculinity or looking for ways to support the men in your life, this episode is packed with compassionate and actionable advice.
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